This file is intended to help you sleep, in case you are having problems to do so or even if you have insomina you will find easy to sleep with this file. It does have a trigger so you may use it whenever you want, if you want to sleep just say or whisper "I'm sleepy" 3 times and instantly you will feel very sleepy but you will not fall asleep until you are in your bed or somewhere you choose to. With binatural effects for better results. And a long-length induction. Volume: 95db, you may use headphones with mid-volume. Recommended: listen to this file 30 minutes before going to sleep every night for at least a week. Comments are welcome.